services
Private coaching
The first session is a free 25-minute Work–Life Breakout session by phone.
We discuss what you would like to explore and what you are trying to achieve, while experiencing some brief coaching.
You’ll leave this session with:
• Being clearer about the challenges and priorities in your work–life right now
• Renewed energy about what’s possible for you at mid–career
• Practical steps you can take toward a better way of working and living
Further sessions vary from 30 minutes to 1 hour, and longer for personalised workshops.
The goal of each session will be to help you design action that moves you toward your goal or vision. This will begin with clarifying what you are trying to achieve and establishing some early priorities and desired outcomes. This may include setting some short-term goals as well as longer-term ones. It may involve setting homework, writing down actions, and deciding how to best track your progress.
Meetings may take place regularly or on an as-needed basis, depending on your particular situation. I am also available in-between sessions via email to respond to any queries or issues that arise.
My approach is customised to your needs and is grounded in the science of wellbeing and motivation.
Fees*
These fees apply for online or phone-based coaching:
Initial ‘Work–Life Breakout’ session (by phone) 25 min: Free
Private coaching 1 hr: $165
Private coaching 30 min (follow-up appointments): $85
Private coaching bundle (monthly paid in advance) 3 x 1hr: $480
*I offer a 30-day money-back guarantee on your most recent consultation if you are not satisfied with the session.
Personalised Workshops
Job Crafting 2 x 1 hr sessions: $320
actively redesign your own job to better suit your values, strengths, and interests, for greater enjoyment, meaning, and effectiveness at work
Or
discover possibilities for a new work–life direction, with actions you can take right away
WELL-BEING FUNDAMENTALS
Your Strengths 1hr: $165
The opposite of play is not work, it is depression
- Brian Sutton-Smith
discover and start using more of your strengths – the ones that are easy for you to use, give you energy, and feel essential to who you are
knowing and using your strengths is a powerful way to help you know yourself better, make better decisions, improve your relationships, and increase your overall wellbeing
Positive Neuroplasticity for wellbeing 1.5hrs: $247
Because of its evolved negativity bias (which helped our ancestors survive), the brain is good at learning from bad experiences but relatively bad at learning from good ones
– Rick Hanson
grow your inner resources and start to re-shape your nervous system to manage stress, deal with challenges and have more to offer others
loosen the hold of your negativity bias without positive thinking or toxic positivity
Mindfulness & Self-Compassion 1.5hrs: $247
Self compassion is one of the most powerful sources of coping and resilience available to us when we encounter major difficulties, such as divorce or chronic pain
– Kristen Neff
experience ways to be more at ease, face fears, build self-worth and confidence, and be better connected to yourself and others
experience less 'amygdala hijack' - the brain's alarm - to become more responsive rather than reactive
change your physiology with lower cortisol levels, increased Heart Rate variability, and deactivate your ‘threat’ system
develop sustainable ways to integrate these practices into your day
Consulting
Services to businesses and organisations to help owners, leaders, employees, and/or volunteers design better experiences in the workplace using the science of positive psychology. Involves one-one or small group coaching and/or design advice and support.
Availability
Monday – Friday
9am – 7pm (AEST)
Saturday
10am –12.30pm (AEST)
Location
Online or by phone
Your organisation (business clients)